AIDING ARMS COMPANIONS CAN ASSIST WITH SEASONAL MELANCHOLY

Winter season-Helpful HobbiesReading or puzzles: Engage in mentally stimulating pursuits that you choose to take pleasure in indoors.Cooking or baking: Experiment with new recipes, Particularly comforting seasonal dishes. Retain a PlanRegular sleep timetable: Goal for reliable sleep and wake times to maintain Power levels.Approach small joys: Progr